Pricing
All of my training can be done virtually. So don't let distance prevent you from your goals!
I charge £50 per hour for individual training sessions and I sell them in packs of five.
For two people (couples, friends, etc.) I charge £40 per person, also sold in packs of five.
I also offer pre-set training packages:
Basic Training Package (£280)
My most popular intro training package
5 x 60 minute training sessions. Workouts with me inside or outside the gym, tailored to meet your goals. These are high energy and fun sessions that will leave you excited for more!
Movement journal evaluation & review. Together we'll review a week's worth of your activity levels, and together we identify positive patterns while searching for places to improve.
International COVID Lockdown Package (£230)
Perfect for athletes in lockdown or abroad!
4 week exercise plan. A full workout program & exercises specifically catered to you and your lifestyle to maximise weight loss, muscle gain, more energy— whatever your goals are!
Movement journal evaluation & review. Together we'll review a week's worth of your activity levels, and together we identify positive patterns while searching for places to improve.
5 x weekly check-ins. We will check in together each week to make sure you stay on track with your goals.
Complete Training Package
(£510)
The "top-to-bottom" fitness overhaul, with a detailed training plan that will give you everything you need for long term success
Habits & “find your why” self evaluation & review. Together we'll conduct an evaluation based on the latest research in habit formation & development to discover how to maximise on your motivations and positive habits. Many of my clients have told me this was the most valuable part of their program!
4-week exercise plan. A full workout program & exercises specifically catered to you and your lifestyle to maximise weight loss, muscle gain, more energy— whatever your goals are!
Movement journal evaluation & review. Together we'll review a week's worth of your activity levels, and together we identify positive patterns while searching for places to improve.
5 x 60 minute training sessions. Workouts with me inside or outside the gym, tailored to meet your goals. These are high energy and fun sessions that will leave you excited for more!
5 x weekly check-ins. We will check in together each week to make sure you stay on track with your goals.
Complete Weight Loss Package
(£610)
Looking to lose weight? This package will give you a healthy, sustainable, body-positive plan to attain—and sustain—your goals
Habits & “find your why” self evaluation & review. Together we'll conduct an evaluation based on the latest research in habit formation & development to discover how to maximise on your motivations and positive habits. Many of my clients have told me this was the most valuable part of their program!
Food journal evaluation & review. We'll review a week's worth of your food & drink intake, and together we identify positive patterns while searching for places to improve.
4-week nutrition guidelines. We'll then develop a list of guidelines specifically catered to you and your lifestyle to maximise weight loss, muscle gain, and more energy,
4-week exercise plan. We'll also develop a complementary workout program & exercises tailored around your goals
5 x 60 minute training sessions. Workouts with me inside or outside the gym, tailored to meet your goals. These are high energy and fun sessions that will leave you excited for more!
5 x weekly check-ins. We will check in together each week to make sure you stay on track with your goals.
Prefer to design your own package?
You can mix & match training elements below. Or contact me and we can design a custom program together.
1:1 Personal Training Sessions
(£250 for pack of five sessions)
Hour long workouts with me, inside or outside of the gym. These are individually tailored fun sessions that will leave you feeling good and excited for more! Sold in packs of five, ten, twenty, fifty, one million...
Individualised Sustainable Daily Exercise & Movement Plans
(£125 for a four week plan)
You get full workout programs & exercises specifically catered to you and your lifestyle to maximise weight loss, muscle gain, more energy, whatever your goals are!
Habits & “Find Your Why” Self Evaluation & Review
(£30)
Take my evaluation based on the latest research in habit formation & development, we review it together to discover how to maximise on your motivations and positive habits. Some of my clients have told me this was the most valuable part of their program!
Weekly Check-Ins
(£75 for a pack of five)
How are you ~really~ doing? I check in each week to make sure you're staying on track with your goals, answer questions, review form, whatever you need. Sold in packs of five.
Food Journal Evaluation & Review
(£30)
We review a week's worth of your food & drink intake, and together we identify positive patterns while searching for places to improve.
Movement Journal Evaluation & Review
(£30)
We review a week's worth of your activity levels, and together we identify positive patterns while searching for places to improve.
Individualised Sustainable Weekly Nutrition Guidelines
(£100 for a four week plan)
You get a list of guidelines specifically catered to you and your lifestyle to maximise weight loss, muscle gain, more energy, whatever your goals are!