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Group Classes
Group Classes
Do you live in Cambridge and want to work out with your friends in a group setting?
Do you live in Cambridge and want to work out with your friends in a group setting?
Come to my group classes!
Come to my group classes!
Each group class starts with a warmup, then various circuit training stations of cardio and strength exercises, finished with a lovely cool down and stretch.
Each group class starts with a warmup, then various circuit training stations of cardio and strength exercises, finished with a lovely cool down and stretch.
Every week is different than the one before!
Every week is different than the one before!
Nervous?
Nervous?
Don't worry!
Don't worry!
I always give different variations of each exercise, to make sure that ALL fitness levels, ages, and abilities are welcome! We're all on the same team here.
I always give different variations of each exercise, to make sure that ALL fitness levels, ages, and abilities are welcome! We're all on the same team here.
Aleks' Group Class Experience:
Aleks' Group Class Experience:
Julia is one of a kind! Not only has she helped me improve my understanding of how to do certain physical exercises, but she's shown me a different way of looking at exercising. I used to think of exercise as a burden rather than a celebration of what I am doing for myself. It took some time to change that mentality but Julia has helped me see that.
The group classes were a game-changer for me because I got to meet other people too who were just as supportive! It is good to be around an environment where you feel uplifted for doing something that is truly for the benefit of yourself!
I am deeply thankful for Julia. I have become more comfortable with myself and open to trying new things! She even convinced me to try out bouldering! (And I am deeply afraid of heights).
Results:
Results:
I can hold a plank for more than 20 seconds! (this used to be impossible).
Open to trying and doing new physical exercises (this was not possible before because I used to be insecure about doing them even if I had never done it).
Better mindset towards exercising.
Classes take place every Saturday at 12:30pm .
Classes take place every Saturday at 12:30pm .
Cost is £15 per person per class, paid in advance.
Cost is £15 per person per class, paid in advance.
Bring water and a friend.
Bring water and a friend.
See you there!
See you there!
(Psst- The Google maps link for Lift Fitness is right here!)
Want to get in touch?
Want to get in touch?
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