Hour long workouts with me, inside or outside of the gym. These are individually tailored fun sessions that will leave you feeling good and excited for more! Sold in packs of five, ten, twenty, fifty, one million...
You get full workout programs & exercises specifically catered to you and your lifestyle to maximise weight loss, muscle gain, more energy, whatever your goals are!
Take my evaluation based on the latest research in habit formation & development, we review it together to discover how to maximise on your motivations and positive habits. Some of my clients have told me this was the most valuable part of their program!
How are you ~really~ doing? I check in each week to make sure you're staying on track with your goals, answer questions, review form, whatever you need. Sold in packs of five.
We review a week's worth of your activity levels, and together we identify positive patterns while searching for places to improve.