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Health and fitness doesn't have to be so serious.
Health and fitness doesn't have to be so serious.
You're allowed to enjoy yourself.
You're allowed to enjoy yourself.
My mission: To integrate healthy habits into your life in a sustainable way.
My mission: To integrate healthy habits into your life in a sustainable way.
I know that every body is different, and that you don't have to be a size 0 to be strong and healthy!
I know that every body is different, and that you don't have to be a size 0 to be strong and healthy!
I'm here to help you set smart goals that won't make you feel like you have to change everything about yourself to achieve them.
I'm here to help you set smart goals that won't make you feel like you have to change everything about yourself to achieve them.
My motto: Whatever you can do consistently, do.
My motto: Whatever you can do consistently, do.
Consistency is key. Whatever you can do consistently, do.
Consistency is key. Whatever you can do consistently, do.
Want to wake up at 5am every day for your CrossFit WOD? Go for it!
Want to wake up at 5am every day for your CrossFit WOD? Go for it!
Want to go for a walk around your block every evening? Awesome!
Want to go for a walk around your block every evening? Awesome!
Let's work together to find something active that you ~actually~ enjoy doing on a regular basis.
Let's work together to find something active that you ~actually~ enjoy doing on a regular basis.
Let's avoid extremes, and instead focus on the basics.
Let's avoid extremes, and instead focus on the basics.
It doesn't have to be complicated.
It doesn't have to be complicated.
It doesn't have to be serious.
It doesn't have to be serious.
You are allowed to have fun and enjoy the process.
You are allowed to have fun and enjoy the process.
You can start your journey to be fit and healthy at any age, at any size.
You can start your journey to be fit and healthy at any age, at any size.
All you need is a little determination, and a helping hand from yours truly :-)
All you need is a little determination, and a helping hand from yours truly :-)
Ready to learn more? Check out my Testimonials & Results to see how I can help you on your fitness journey
Ready to learn more? Check out my Testimonials & Results to see how I can help you on your fitness journey
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